Vitamin B-1 or Thiamine: Best Food Sources – Beans, broccoli, wheat germ, eggs, seafood, nuts, oatmeal, poultry, sunflower seeds, and brown rice.
vitamin B1, is one of the B vitamins. It is a colorless compound with chemical formula C12H17N4OS. It is soluble in water and insoluble in alcohol. Thiamine decomposes if heated. Its chemical structure contains a pyrimidine ring and a thiazole ring.
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