Vitamin B Complex: Best Food Sources – Any brand that you test energetically strong for. The wrong brand can be responsible for some annoying side effects. For me, that is urinary incontinence. To get the whole complex from foods you would want a wide variety of raw fruits, vegetables and whole grains.
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The B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the B vitamins were once thought to be a single vitamin, referred to as Vitamin B (much like how people refer to Vitamin C or Vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight B vitamins are generally referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g. B1, B2, B3).
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Other common name(s): B vitamins; vitamins B1, B2, B3, B5, B6, B7, B9, and B12
Scientific/medical name(s): thiamin (B1), riboflavin (B2), niacin (B3, also called nicotinamide or nicotinic acid amide), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid or folate (B9), cobalamin (B12)
Vitamin B complex Description:
B vitamins are essential for growth, development, and a variety of other bodily functions. They play a major role in the activities of enzymes, proteins that regulate chemical reactions in the body, which are important in turning food into energy and other needed substances. B vitamins are found in plant and animal food sources.
Vitamin B complex Overview:
B vitamins are an important part of the diet and are needed to help avoid many health problems. But, there is not enough scientific evidence to know whether B vitamins can reduce the risk of cancer.
People with low folate intake are at increased risk for certain types of cancer. A diet rich in vegetables and enriched grain products containing this vitamin are recommended by some experts in cancer prevention. (See our separate document, Folic Acid, for more information.) Grain products have been enriched with folic acid for more than a decade, and there is now some concern that folic acid supplements may increase the risk of certain cancers. Supplements are not generally advised except in women of childbearing age and people with restricted food intake.
Available scientific evidence does not support claims that any B vitamin is an effective treatment for people who already have cancer.
Food sources: Vitamin B12 is found naturally in animal products (such as fish, poultry, meat, eggs, or dairy); it is also found in fortified breakfast cereals and enriched soy or rice milk. Most people have plenty of vitamin B12 in their diets. The main concern is whether vitamin B12 is adequately absorbed.