Para-aminobenzoic acid; a crystalline para form of aminobenzoic acid that is part of the vitamin B complex, is required by many organisms for the formation of folic acids, and is widely used in sunscreens to absorb ultraviolet light. Also called vitamin Bx. PABA or Para-aminobenzoic Acid: Best Food Sources – Spinach, blackstrap molasses, mushrooms, rice.
Para-aminobenzoic Acid (PABA) is also a member of the B vitamins, and is part of the folic acid molecule. PABA itself is readily available in food and is made by our intestinal bacteria. It is known specifically for its nourishment to hair and its usefulness as a sunscreen.
Sources: PABA is found in liver, brewer’s yeast, wheat germ, whole grains such as rice, eggs, and molasses. It is stored in body tissues and is also synthesized by the natural bacteria flora in our intestines.
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