Biotin | Vitamin H – B7

Biotin is a coenzyme and a B vitamin and is also known as vitamin H. As a supplement, it is sometimes used for diabetes, brittle nails, and other conditions.

Biotin or Vitamin H: Best Food Sources – Eggs, raw fruits, mushrooms, poultry, soy or soy products, whole grains and oatmeal.

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Although overt biotin deficiency is very rare, the human requirement for dietary biotin has been demonstrated in two different situations: prolonged intravenous feeding (parenteral) without supplementation and consumption of raw egg white for a prolonged period (many weeks to years).

Biotin is a water-soluble vitamin that is generally classified as a B-complex vitamin. After the initial discovery of biotin, nearly 40 years of research were required to establish it as a vitamin. It is required by all organisms but can be synthesized only by bacteria, yeasts, molds, algae, and some plant species.

Biotin, also known as vitamin H or B7, has the chemical formula C10H16N2O3S (Biotin; Coenzyme R, Biopeiderm), is a water-soluble B-complex vitamin which is composed of an ureido (tetrahydroimidizalone) ring fused with a tetrahydrothiophene ring. A valeric acid substituent is attached to one of the carbon atoms of the tetrahydrothiophene ring. It is important in the catalysis of essential metabolic reactions to synthesize fatty acids, in gluconeogenesis, and to metabolize leucine.

What Biotin does:

Natural food sources for Biotin.
Foods also known for being high in Pantothenic Acid are eggs, liver, yeast breads and cereals.
  • Helps your body produce energy in your cells and helps metabolize (use) protein, fat, and carbohydrate from food.

If you don’t get enough:

  • It’s rarely a problem for healthy people who eat a variety of foods.
    In those rare cases, symptoms may appear, including depression, fatigue, appetite loss, and heart abnormalities.

What foods are rich in biotin?:

  • Biotin is found in a wide variety of foods, including eggs, liver, yeast breads and cereals.

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