Insomnia – The Symptoms, Affects, Treatments

Do you lie awake at night spending more time staring at the ceiling than sleeping? You are not alone! Millions of other people are experiencing the same thing all across the world. They wake up in the middle of the night, can’t fall back to sleep and rise before dawn.

Insomnia – The Symptoms, Affects and Treatments

Forms Of Insomnia

Insomnia cures.
Insomnia treatments for sale online. Find a cure for your insomnia.

Insomnia comes in many forms, not just in the form of sleeplessness:

  • Difficulty falling asleep
  • Having problems staying asleep after falling asleep. Waking up many times
  • during the night.
  • Waking up too early.
  • Not feeling refreshed after waking up.

The Symptoms Of Insomnia

Insomnia can have a serious affect on a person’s daily life style. Symptoms of insomnia can include all of the following:

  • Feeling sleepy during the day
  • Having poor or slow judgment
  • Inability to pay attention to detail
  • Inability to remember things – even things that happened only minutes before.
  • Easily irritated by minor things

Types Of Insomnia

  • Transient Insomnia – a temporary effect that lasts just a few days.
  • Short-Term Insomnia – lasts for between two to four weeks.
  • Chronic Insomnia – lasts for a month or longer.

Causes Of Insomnia

There are many causes for insomnia. Below are some of the most common reasons people suffer from insomnia.

  • Stress – There are many stress management aides available to assist you in reducing your stress.
  • Noise in the sleeping environment
  • Extreme temperatures – too hot or too cold
  • Changes in your surrounding environment
  • Worrying about not being able to sleep
  • Excessive napping during the day time
  • Too much caffeine, nicotine, or alcohol before bedtime. Smoking contributes to many health related problems and you should try to quit smoking..

Tips For Getting A Good Night’s Sleep

Following some of the helpful guidelines below can help you get a better night’s sleep:

Set A Schedule

Go to bed at the same time every night and wake up at the same time every morning. This will help your body get used to a sleeping pattern. “Sleeping in” on the weekends can cause insomnia because it is interrupting the sleep cycle that your body is used to.

Get Some Exercise

Try to get 20 to 30 minutes of exercise no sooner than 6 hours before bedtime- any exercise just before bed may cause you not to sleep that well.

Avoid Caffeine, Nicotine, and Alcohol

Avoid things that contain any caffeine such as coffee, soda pop, teas, and candy. Smokers usually sleep very lightly at night and will wake up at the slightest noise, sometimes not being able to fall back asleep. The same goes for people that drink alcohol just before going to bed.

Do Something Relaxing Before Going To Bed

Doing something that relaxes you before bed is good such as a warm bath, reading a book, or watching your favorite TV show.

Do Not Over Sleep

Be sure to wake up and get out of bed at your normal time frame. Sleeping more hours than you are used to will throw off your sleep cycle and cause sleeping problems. It may cause you to not be tired at night and then go to bed later, thus resulting in sleeping in even later the next morning.

Control Your Room Temperature

Extreme cold or warmth can cause you to sleep poorly. Be sure to maintain a comfortable room temperature that won’t aggravate you during the night. If you have a waterbed be sure to set the water temperature at a comfortable temperature as well.

When It Is Time To See A Doctor about Insomnia?

If your sleeping problem persists for more than one month then it may be time to visit your family doctor. Your doctor will be able to give you advice for your particular needs and can prescribe stronger sleeping aides that are not available over the counter.

For more information about insomnia treatments please visit eVitamins.

Heal cancer naturally | Doctor Lodi

Respected cancer doctor,  Thomas Lodi, MD, MD(H), FICT, DAARFM, CNS, practiced conventional medicine for about 10 years before realizing that it doesn’t work when fighting cancer. A book called ‘Medical Miracle‘ changed the way he thought about treating cancer patients.  He now practices a form of ‘integrative medicine’.  Nothing is thrown out.  If it works, he uses it in the treatment of those with cancer. He now runs his own clinic in Arizona and has been treating patients, effectively, for over 28 years.

“We were not designed to fall apart at 60.”
Heal cancer naturally - Founder of An Oasis Of Healing, Dr. Thomas LodiThomas Lodi has been practicing medicine for over 28 years.
Dr. Lodi tells about his techniques to heal cancer naturally.

He says, “We are products of nature and therefore we respond to the biological parameters that define that.”

If you can approximate the environment in which you would naturally thrive, any medical problem whether cancer, arthritis, tuberculosis, colitis…  will go away.  Your body, in its natural environment will heal.  That is what it does.  Not only is your body capable of healing but it was designed to heal cancer naturally.

Heal cancer naturally

Cancer is just a big tap on the shoulder to say, “Hey, you are doing things that are bad for your body.  If you don’t fix it, you are going to die.”  Doctor Lodi says that he sees himself as a guide through the forest.  Go this way, not that way.  Do this, not that.  It is very simple, he says.  Watch his video.  He is very straightforward and easy going.  It is a very easy 3:49 to watch and it could make all of the difference in your quest to heal cancer naturally.

from his website

"Thomas Lodi combines the best alternative therapies with the best conventional ones. Here he talks about his methods and shares health information that is essential reading – whether you have a cancer diagnosis or want to prevent one."

Heal cancer naturally

For anyone thinking that Dr. Lodi is just some quack who has no idea how to heal cancer naturally, Here is a list of his references from his website:

Professional Societies (in Alphabetical order)

American College for Advancement in Medicine (ACAM)
American College of Nutrition
American Academy of Anti-Aging Medicine (A4M)
American Holistic Medical Association
American Society of Clinical Oncology
Arizona Homeopathic and Integrative Medical Association
Cancer Control Society JAPAN (Alternative Care)
Cancer Control Society (USA) (Alternative Care)
Fraternal Order of Police, Police Surgeon Shield : 703 Lodge SA03-New York State
International Oxidative Medical Association
International Society of Orthomolecular Medicine

Certification & Licensing (in date order)

Heal cancer naturally. Hydrogen peroxide treatments.
Hydrogen Peroxide: Medical Miracle – Buy the Paperback copy at Amazon.

Licensed Medical Doctor, State of New York – 1986
National Board of Medical Examiners – 1986
American Board of Chelation Therapy – 1996
Diplomat of Oxidative Therapy – 1996
Licensed Homeopathic Medical Doctor, State of Arizona – 2002
American Board of Anti-Aging Medicine – 2002
Certified Nutrition Specialist – 2002
Insulin Potentiation Therapy – 2002
Fellow, Anti-Aging, Regenerative & Functional Medicine – 2002
Instructor Insulin Potentiation Therapy – 2004
Fellow, Integrative Cancer Therapies – 2010

Positions Held

Clinical Instructor in Medicine, University of Hawaii, 1991-1996
Medical Advisory Board, Elka Best Foundation – 2007
Scientific Advisory Board, IMREF – 2006 – present

Completed Training in Internal Medicine – 1990

Professional Experience

Chief Physician
Department of Public Safety
Ambulatory Medical Care
State of Hawaii
Honolulu, Hawaii

President, Medical Director, Chief Physician & Director of Laboratory Services
(Chemistry, Hematology & Microbiology)
Hawaii Medical Clinic
Ambulatory and Inpatient Comprehensive Care/Internal Medicine/Urgent Care/Critical Care
Honolulu, Hawaii

President, Medical Director, Chief Physician & Director of Laboratory Services

1993 – 1996)
(Chemistry, Hematology & Microbiology)
Resort Medical Centers International
Internal Medicine/Urgent Care
Las Vegas, Nevada

International Travel Health Consultant
1992 – 1997
Clinical Consultant/Training

1997 – 1999
Under direction of Inoue Kiyoshi, MD, FACC
Department of Cardiology
Tokyo Keisatsu Hospital
2-10-41 Fujimi Chiyoda-ku, Tokyo, Japan

Atkins Center & Yutsis Center
2000 – 2001
New York, New York

Natural Horizons Integrative Medical Center (formally known as Complete Care Internal Medical)
2001 – 2005
Glen Cove, New York

Thomas Lodi, MD(H) & Frank George, DO
2004 – 2005
Internal Medicine/Holistic Medicine
Integrative Oncology/Homeopathic Physician
Scottsdale, Arizona

An Oasis of Healing
2005 – Present
Founder & Medical Director Emeritus
Homeopathic Physician
Internal Medicine
Integrative Oncology

Lecturer & Consultant in Asia, Europe and USA
Integrative Cancer Therapies
Psychological and spiritual hygiene

Freeze Your Blueberries for more Anthocyanins.

It’s already pretty apparent that organic berries are very good for your overall health. The vitamins and phyto-nutrients that they contain spread a number of benefits throughout the entire body body, but is it possible to make them even more healthy?

The answer to that question is, yes. Yes we can.

Just freeze your blueberries

More and more research is pointing in the direction that freezing fruits can actually make them even healthier. This appears to be the case with organic blueberries, where anthocyanin concentration is actually more potent after a short stay in the freezer. In case you don’t know, anthocyanins contain a number of anti-inflammatory qualities, and are known to benefit your overall brain health.

Some research even suggests that anthocyanin may possess anti-carcinogenic properties that could completely revolutionize the medical industry.

Freeze your blueberries for a healthier bite.
Make blueberries healthier. Freeze them first!

What does freezing your blueberries do?

When you freeze your blueberries (for short OR long periods of time), the low temperatures penetrate deep within the fruit and disrupt the tissue structure – this makes the anthocyanins more available and absorbable.

The berries actually have their sharp, blue color because of the anthocyanin in the tissue. Organic berries already have higher nutritional content than alternatives, but freezing them can actually improve on these 5 benefits:

1. Improving Heart Health

Eating frozen blueberries can significantly lower your risk of heart disease. This is because the nutrients regulate and relax the elasticity of your arteries in the vascular wall, keeping them from getting damaged. Consequently, this also improves your blood flow, giving you a healthy blood pressure in the process.

2. Reduced Risk of Alzheimer’s Disease & Other Forms of Dementia

The anthocyanin in the berries can actually improve your memory functions, and protect your brain against cell damage and loss. The protection makes your encoding and retrieval processes more fluid, making it easier to recall information.The berries can also improve your nerve cell growth, and make communication easier between nerve cell processes. This actually slows down the rate that they age, and ultimately, die.

3. Improved Nervous System Health

The antioxidants in blueberries provide your nerve cells with protection, as mentioned previously. They also keep your brain healthy from various forms of toxin pollution that it is exposed to every day. They effectively create a safeguard around your nervous system to keep it healthy and strong for a longer period of time.

4. Improved Motor Function

Older adults, who suffer from impaired movements above the age of 70+ years, generally perform and behave more functionally after consuming frozen blueberries. They have heightened cognitive ability, which shows improved motor ability in comparison to other men and women in the same age group.

5. Improved Digestion

Freeze your blueberries for a healthier meal.
Get more Anthocyanin bio-availability and absorption.

The antioxidants in blueberries protect your digestive tract from any damage from outside sources. The scary thing is, many of the people who lack antioxidants in their diets consequently develop cancer as a result of poor gastrointestinal health. People at risk of developing colon cancer should definitely bring more frozen blueberries into their diets.

Blueberries are already so healthy, but freezing them allows for you to get the benefits in such a higher concentration than refrigerated ones. They will taste just as good, but will be so much healthier without even showing it.

Try them out next time you pick up a batch. Grab a few extra ones to pack into the freezer for a few weeks, and make them a regular start to your mornings.  Next time, freeze your blueberries before you eat them!


Liver antioxidants: get most important naturally

Glutathione is an important antioxidant in plants, animals, fungi, and some bacteria and archaea, preventing damage to important cellular components caused by reactive oxygen species such as free radicals and peroxides.

Most important Liver Antioxidants

Glutathione Booster
The variety of nutrients within Glutathione Booster encourages healthy cellular metabolism, helps maintain optimal health, and can reward us with peak performance.

Glutathione (or GSH) is the body’s own master antioxidant discovered way back in 1889. However, it was only about 30 years ago that the scientists began to understand its functions and discovered how to raise its levels.

Glutathione – GSH – is one of the major antioxidants produced by our cells. It is known as the “master antioxidant” and is among the most powerful endogenous antioxidants produced in the human body. Among its many roles, it’s responsible for maintaining the levels of dietary antioxidants like Vitamin C and E. It is also required for the proper functioning of the many detoxification processes performed by our liver. Glutathione is synthesized from the amino acids cysteine, glutamic acid and glycine. This is one of the main reasons why moderate amounts of bio-available protein are required for proper cellular detoxification.

Get the stress out of your life.
Cut out the stress. We need to de-stress. Take a 10 minute walk, call a friend or even just a few conscientious deep breaths can help alleviate stress.

There are several reliable ways to try to increase low glutathione levels. Taking precursors such as N-acetyl-cysteine (NAC) can help to boost the natural production of this antioxidant. Some holistic healthcare practitioners also offer more complicated procedures for trying to get the reduced form of glutathione directly into the body. These include inhalation and intravenous treatment.

Oral supplementation with glutathione is also an option but the problem is that this antioxidant is not effectively absorbed when taken directly because it gets broken down by the digestive system. The Bulletproof Executive distributes a sub-lingual glutathione that is meant to be more absorbable than competing products, and may prove to be a cost-effective solution to inhaled or IV glutathione treatment.

3 Ways to Boost Glutathione Naturally

Liver Antioxidants - treat your liver well.
Cruciferous vegetable are a great source of glutathione. Eat some veggies for your livers health!

1. Eat more cruciferous vegetables: A few ways to boost glutathione naturally at home is by increasing your consumption of sulfur-rich cruciferous vegetables such as cabbage, broccoli and brussel sprouts which have been documented to up-regulate this important antioxidant (1). The compound curcumin found in turmeric has also been shown to increase levels of glutathione (2). Another factor to keep in mind is that regular exercise can help with the production of glutathione however excess exercise can actually deplete it. Make sure that you exercise to your personal limit and not over it.

2. De-stress: Another issue to keep in mind is stress, which has been shown to deplete glutathione in humans (3). It’s also known to up-regulate inflammation in the body and deplete us in many ways. It cannot be repeated enough that managing stress levels should be one of our top priorities when it comes to our health.

3. Include more plant protein: Eating healthy sources of protein containing foods can help with the production of glutathione, and this is especially important when our bodies are undergoing any kind of detox. Superfood powders like Chlorella and Spirulina that contain the amino acids cysteine, glutamic acid and glycine make a great addition to any juice or water fast and help to retain muscle mass during times of limited calorie consumption.

Nuts and seeds are a staple in most vegetarian and vegan diets.
Click here to find the best sources of protein in plants. They are full of liver antioxidants.

The immune system and detoxification system cannot function without GSH. In his book “Glutathione. Your body’s most powerful protector” Dr. Jimmy Gutman says “Glutathione modulation is an essential part of staying young, active and healthy.” He also states – “By keeping our intracellular GSH levels up we also keep our immune system on the ball and fully armed”.

In the immune system the protective activity of GSH is two-fold – it enhances the activity of immune cells and also functions as an antioxidant within them.  This make it one of the most important “liver antioxidants”.

GSH has been clinically researched and proven to optimize your immune system, maximize the function of antioxidants, support your detoxification process at the cellular level, increase your energy levels and increase your strength and endurance.  Make sure your getting enough glutathione.  Your liver needs it!

Glutathione Booster
The variety of nutrients within Glutathione Booster encourages healthy cellular metabolism, helps maintain optimal health, and can reward us with peak performance.

Glutathione is important for the body’s cellular defense. It is the primary constituent in the production of the powerful liver antioxidants glutathione peroxidase.

Our Glutathione Booster includes a blend of nutrients that have been blended to enhance absorption and promote levels of glutathione in your body.  This blend of ingredients includes:   Vitamin C (As Ascorbic Acid), Vitamin E (As D-Alpha Tocopheryl Succinate), Riboflavin (Vitamin B-2), Selenium (As Selenomethionine), N-Acetyl Cysteine, MILK THISTLE EXTRACT (SILYBUM MARIANUM) (SEEDS), GARLIC (ODORLESS) (ALLIUM SATIVUM) (BULB), ALPHA LIPOIC, L-Glutamine, L-Glycine, ASPARAGUS CONC. (ASPARAGUS OFFICINALIS) (SHOOT) and Glutathione.



Beta Carotene

Beta Carotene Best Food Sources:  Dark Green vegetables, carrots, sweet potatoes, pumpkins and tomatoes. Note: Beta Carotene natural form is comprised of two molecules. The synthetic form of Beta Carotene only has one molecule. Therefore, natural food sources are best.

Beta Carotene

Beta Carotene is a strongly colored red-orange pigment abundant in plants and fruits.
One of the best sources of beta carotene is carrots. Have a couple fresh carrots every day! β-Carotene

The term carotene is used for several related substances having the formula C40H56. Carotene is an orange photosynthetic pigment important for photosynthesis. It is responsible for the orange colour of the carrot and many other fruits and vegetables. It contributes to photosynthesis by transmitting the light energy it absorbs to chlorophyll.

Beta Carotene
A powerful antioxidant, beta carotene has been found to help protect against cancer and aging. Beta-carotene is a fat soluble vitamin.

Chemically, carotene is a terpene, synthesized biochemically from eight isoprene units. It comes in two primary forms designated by characters from the Greek alphabet: alpha-carotene (α-carotene) and beta-carotene (β-carotene). Gamma, delta and epsilon (γ, δ and ε-carotene) also exist. Beta-carotene is composed of two retinyl groups, and is broken down in the mucosa of the small intestine by beta-carotene dioxygenase to retinol, a form of vitamin A. Carotene can be stored in the liver and converted to
vitamin A as needed, thus making it a provitamin.

Carotene is the substance in carrots, pumpkins, spinach and sweet potatoes that colors them orange and is the most common form of carotene in plants.  Remember, it is always best to get your Beta Carotene from the plant sources mentioned above!

10 Amazing Health Benefits of Garlic

Did you know that eating a whole head of garlic a day does miracles for your body?

Garlic – a simple ingredient with amazing health benefits. It stimulates the immune system and normalizes your gut flora.

10 Amazing Health Benefits of Garlic

10 Amazing Health Benefits of Garlic:  Garlic can be used for its antibiotic qualities.
Did you know about the antibiotic properties of Garlic? Eat some or supplement with some capsules everyday.

The cultivation of garlic started about 5 thousand years ago. It was used by the Romans, Assyrians, Egyptians, Greeks, Jews, Arabs and many other cultures. Pythagoras called garlic “the king of spices”. The earliest known references indicate that garlic was an important part of the daily diet of the Egyptians; An Egyptian manuscript from that period includes 800 drugs, of which 22 were made with garlic.
Buy Garlic And Parsley Oil online - 10 amazing health benefits of garlic.
Did you know that eating garlic on an empty stomach is actually really effective in preventing and treating many diseases?

Scientists have found that when you consume garlic on an empty stomach, it will only increase its power, making it an extremely powerful natural antibiotic. It happens because bacteria is exposed and cannot defend itself from succumbing to its power.

10 Amazing Health Benefits of Garlic

  1. Garlic prevents aging and clogging of both major and peripheral arteries.
  2. The healing properties of garlic help reduce the level of bad cholesterol in the blood.
  3. It is very important to know that garlic strengthens the immune system, thus increases the body’s ability to withstand the harmful influences of the environment.
  4. Garlic kills a large number of various bacteria.
  5. Garlic helps protect against heart disease. Garlic reduces the synthesis of triglycerides in the liver which help prevent the development of atherosclerosis.
  6. Garlic lowers blood pressure and has anti-inflammatory properties.
  7. Garlic is a natural antibiotic and is an effective remedy for colds.
  8. It is recommended to use garlic for disorders of the nervous system.
  9. Garlic helps kill the cells of multiform glioblastoma’s – a malignant brain tumor.
  10. Garlic also acts as an anticoagulant, which thins the blood and prevents the formation of dangerous blood clots (helping to reduce the risk of a stroke or heart attack).

Is garlic as effective as antibiotics? Read on…

Growing up in Russia, from an early age, I learned that garlic was to be my first aid choice whether I was getting sick or just as a preventive measure. Nobody ever questioned its powers. Garlic is a powerful natural antibiotic. It Does Work! It kills a very large number of different bacteria. Garlic is widely used in folk and traditional medicine for the treatment of many diseases and ailments.  You should never question the 10 amazing health benefits of garlic.

Use Garlic Instead of Antibiotics

Key to a long life?  Garlic?  10 Amazing Health Benefits of Garlic.
Garlic has been known for centuries for its healing properties. Why not eat some everyday?

Garlic is composed of nitrogenous substances, sodium, potassium, selenium, calcium, magnesium, silicon, sulfuric, phosphoric acid, vitamin C, D, B, phytosterols, extractives, and essential oils. Additionally, garlic is rich in phytoncides, such as allicin, which is formed by the mechanical destruction of plants, that is – crushing or grinding cloves of garlic. According to some researchers, allicin has a strong bacteriostatic effect which helps cure infections faster. Garlic can also fight fungal infections, which makes garlic a much more valuable medicine than that of many of today’s antibiotics.

*Garlic: Nature’s Original Remedy

Garlic contains more than four hundred different mineral components including many antioxidants which, have a number of positive therapeutic properties.

Odorless Garlic supplements.
Garlic and parsley oil capsules. Can be purchased in many locations and has many health benefits.

Garlic prevents aging and clogging of both major and peripheral arteries, helps reduce the level of bad cholesterol in the blood,
strengthens the immune system, kills a large number of various bacteria, helps protect against heart disease and
lowers blood pressure and has anti-inflammatory properties. It is also a natural antibiotic and is an effective remedy for colds,
helps kill the cells of multiform glioblastoma’s, which is a malignant brain tumor. Garlic is also known to act as an anticoagulant,
which thins the blood and prevents the formation of dangerous blood clots (helping to reduce the risk of a stroke or heart attack)
and it is recommended to use garlic for disorders of the nervous system.  So you see?  There really are 10 amazing health benefits of garlic.

Garlic And Parsley Oil Garlic And Parsley OilGarlic And Parsley Oil 180 Softgels


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Bermuda Vitamins brings you low cost nutritional supplements to Bermuda.
Use Bermuda Vitamins to learn to live a healthier life.

Thanks for dropping by our website.  We offer nutritional information about vitamins, minerals, botanicals, healthy food and supplements.  Be sure to look around and learn some new information about how to get the complete nutritional fulfillment that your body needs.