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Vitamins are organic compounds that are necessary for normal growth and maintenance of life. As we are unable to synthesize vitamins, we must rely on foods and food supplements to maintain adequate amounts in our body.
Thirteen essential vitamins have been isolated and these are divided into two categories, water-soluble and fat-soluble vitamins. The water-soluble vitamins include Vitamin C and the group of B-Vitamins. These water-soluble are not stored by the body and can be readily depleted. The fat-soluble vitamins A, D, and E remain in the body for longer periods of time.
Vitamins are nutrients required in very small amounts for essential metabolic reactions in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids. Nor does the term refer to the large number of other nutrients that promote health, but are not strictly essential.
Vitamins are bio-molecules that act both as catalysts and substrates in chemical reactions. When acting as a catalyst, vitamins are bound to enzymes and are called co-factors, for example vitamin K forms part of the pro-teases involved in blood clotting. Vitamins also act as co-enzymes to carry chemical groups between enzymes. For example, folic acid carries various forms of carbon groups (methyl, formyl or methylene) in the cell.
Until the 1900s, vitamins were obtained solely through food intake. Many food sources contain different ratios of vitamins. Therefore, if the only source of vitamins is food then changes in diet will alter the types and amounts of vitamins ingested. However, as many vitamins can be stored by the body, short-term deficiencies (e.g. during a particular growing season) do not usually cause disease.
Vitamins have been produced as commodity chemicals and made widely-available as inexpensive pills for several decades, allowing supplementation of the dietary intake.
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