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Why
are vitamins important?
Why we should have a healthy diet
We get most vitamins from food. If the food we eat does not contain all the vitamins we need, we will probably develop a number of disorders. Scientists have discovered 13 different vitamins.
Good, well-balanced nutrition is important for maintaining good health. Vitamins are essential for our health.
We get most vitamins from food. If the food we eat does not contain all the vitamins we need, we will probably develop a number of disorders.
Scientists have discovered 13 different vitamins: A, B group, C, D, E, D and K.
Vitamin A prevents skin from drying out and helps us see better in the dark. We can find it in fish liver oil, the yellow part of eggs, carrots.
Vitamin B-1 helps the heart and nervous system work properly.
Without it we could not grow. It is found in nuts, meat, green vegetables.
Vitamin B-3 prevents a disease called pellagra. We can take this vitamin from
meat, fish, cereals, dried beans, nuts.
Vitamin B-12 prevents anemia. Good sources of vitamin B-12 are eggs, meat, and
milk products.
Vitamin C is necessary for strong bones and teeth and for healthy blood vessels. It also helps to heal wounds faster. Food rich in vitamin C includes citrus fruits, tomatoes and raw cabbage.
Vitamin K is needed for the coagulation of blood. It is produced by our body but we can also find it in pork, cabbage or spinach.
The "vitamins are very important" for the human body, because without them we are going to be very weak.
If you don't eat many vegetables, nuts, fruits, eggs, fish etc. you will not only lose your weight but your health.
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