Discount vitamins shipped to Bermuda.  Save over 50% on Bermuda's store prices!Vitamins in Food

Online ordering for Vitamins in Food in Bermuda
 * FREE SHIPPING on orders $99 or more.

  • Super Selection & Low Vitamins in Food Prices.
  • Super Specials only on the Internet!                   About Vitamins

Shop
Heart
Health Vitamins
Here

Type

Benefits

Sources

Quantity
Vitamin A Vitamin A  prevents eye problems, promotes a healthy immune system, is essential for the growth and development of cells, and keeps skin healthy. Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangos. Teen guys need 900 micrograms of vitamin A each day.
Teen girls need 700 micrograms each day. It is possible to get too much vitamin A, so be careful with supplements. Don't take vitamin A supplements If you're taking isotretinoin (such as Accutane) for acne or other skin problems.
Oral acne medicines are vitamin A supplements, and a continued excess of vitamin A can build up in the body, causing headaches, skin changes, or even liver damage.
Vitamin C (also called ascorbic acid) Vitamin C is needed to form collagen, a tissue that helps to hold cells together. It's essential for healthy bones, teeth, gums, and blood vessels. It helps the body absorb iron and calcium, aids in wound healing, and contributes to brain function. You'll find high levels of vitamin C in red berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, and juices made from guava, grapefruit, and orange. Teen guys need 75 mg (milligrams; 1 milligram equals 1,000 micrograms) and girls need 65 mg of vitamin C a day.
Vitamin D Vitamin D strengthens bones because it helps the body absorb bone-building calcium. This vitamin is unique — your body manufactures it when you get sunlight on your skin! You can also get vitamin D from egg yolks, fish oils, and fortified foods like milk. Teens need 5 micrograms (200 IU) of vitamin D from food every day.
Vitamin
E
Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells. Vitamin E is found in many foods, such as vegetable oils, nuts, and green leafy vegetables. Avocados, wheat germ, and whole grains are also good sources. Teen guys and girls need 15 mg of vitamin E every day.
Vitamin B12 Vitamin B12 helps to make red blood cells, and is important for nerve cell function. Vitamin B12 is found naturally in fish, red meat, poultry, milk, cheese, and eggs. It's also added to some breakfast cereals. Teens should get 2.4 micrograms of vitamin B12 daily.
Vitamin B6 Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells. A wide variety of foods contain vitamin B6, including potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach, and fortified cereals. Teen guys need 1.3 mg of vitamin B6 daily and teen girls need 1.2 mg.
Thiamin (also called vitamin B1) Thiamin helps the body convert carbohydrates into energy and is necessary for the heart, muscles, and nervous system to function properly. People get thiamin from many different foods, including fortified breads, cereals, and pasta; meat and fish; dried beans, soy foods, and peas; and whole grains like wheat germ. Teen guys need 1.2 mg of thiamin each day; teen girls need 1 mg.
Niacin (also called vitamin B3) Niacin helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function. You'll find niacin in red meat, poultry, fish, fortified hot and cold cereals, and peanuts. Teen guys need 16 mg of niacin daily. Teen girls need 14 mg a day.
Riboflavin (also called vitamin B2) Riboflavin is essential for turning carbohydrates into energy and producing red blood cells. It is also important for vision. Some of the best sources of riboflavin are meat, eggs, legumes (like peas and lentils), nuts, dairy products, green leafy vegetables, broccoli, asparagus, and fortified cereals. Teen guys need 1.3 mg of riboflavin per day and teen girls need 1 mg.
Folate (also known as vitamin B9, folic acid, or folacin) Folate helps the body make red blood cells. It is also needed to make DNA. Dried beans and other legumes, green leafy vegetables, asparagus, oranges and other citrus fruits, and poultry are good sources of this vitamin. So are fortified or enriched bread, noodles, and cereals. Teen girls and guys need 400 micrograms of folate daily.

Click each for food source:
Beta Carotene
Bioflavonoids
Biotin Vitamin H
Choline
CoQ 10
Essential Fatty Acids
Folic Acid Vitamin B9
Hesperidin
Inositol
PABA
Rutin
Vitamin A
Vitamin B Complex
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B9
Vitamin B12
Vitamin B15
Vitamin B17
Vitamin C
Vitamin D
Vitamin E
Vitamin F Unsaturated Fats
Vitamin G Nutritional Yeast
Vitamin J Choline
Vitamin K
Vitamin P Rutin

 

Click
>>> here <<<

for complete

Vitamins

product list!

Click
>>> here <<<

 

Save on vitamins in Bermuda everyday at eVitamins

A few Vitamins in Food resources

Calorie Database - Contains a wealth of nutritional information on individual food items, with detailed breakdown of calories, carb, fat, and various vitamins and minerals.
-- http://www.caloriedatabase.com/   Health: Weight Loss

*  Free shipping may not always apply to Vitamins in Food deliveries to Bermuda. 
International shipping rates usually apply.

* Make any purchase of $99 or more and get FREE SUPER SAVER SHIPPING anywhere within the United States and other U.S territories. Please note: Shipping selection automatically defaulted to Standard. In order to take advantage of the Super Saver offer, you must select that option when you check out. Your total purchase does not include the cost of tax. Vitamins in Food Free Shipping Offer expires November 30, 2006.

† We accept payment in US Dollars (USD) only.

† For informational purposes only. Foreign exchange rates under license from XE.com. For further information about the foreign exchange rates, go to Terms of Use and Frequently Asked Questions. Exchange rates may vary based upon your form of payment, date the exchange rate is determined, and your financial institution.

All online offers and prices are valid for online purchases only, and may be different from those in the catalog and in our retail stores. FREE SUPER SAVER SHIPPING and Sale Prices are valid through April 30, 2007 only. Vitamin Shoppe Brand Buy 1, get 2nd at Half Price offer: Products may be mixed. Half price discount will be applied to least expensive item(s).
 

Vitamins in Food
Vitamin Shoppe Buy 1 Get 2nd half price

Adora calcium constipation Antioxidants B Vitamins Bee Pollen Bermuda Links Bermuda Nutritional Supplements Bermuda Price Comparison Beta Carotene Beta Carotene best food source Bioflavonoids Bioflavonoids best food source Biotin best food source Biotin Vitamin H Black Cohosh Root Botanicals Buy Pills Online in Bermuda Calcium Supplements Calcium supplements Capsicum Cayenne Cascara Sagrada Bark Centrum Vitamins Chlorine supplements Choline Choline best food source Cinnamon Copper supplements CoQ 10: Coenzyme Q10 CoQ10 best food source Daily Vitamin Requirements Daily Vitamin Supplements DHEA supplements: Dehydroepiandrosterone Dietary Minerals DIETARY SUPPLEMENT PYRAMID Different Vitamins Dong Quai Root Echinacea Angustifolia Root Echinacea Purpurea Herb Echinacea Purpurea Root EFA Essential Fatty Acids Eleuthero Root Essential Fatty Acids best food source Facts about Vitamins Flavonoids Flavonoids best food source Flintstones Vitamins Fluorine supplements Folic Acid best food source Folic Acid Vitamin B9 Food Contain which Vitamins Foods High in Vitamin A Foot Detoxification Patches Functions of Vitamins Ginger Root Ginseng Root American Ginseng Root Panax Korean Glucosamine - Chondroitin for joint health Golden Seal Root Gingko Leaves Gotu Herb: Gotukola: Gottukola Gotu Kola Hair Growth Vitamins Hair Vitamins Hair vitamins for kids Hawthorn Berries Health supplies online Bermuda Herbal Extracts Hesperidin Hesperidin best food source History of Vitamins How do Vitamins affect the body Importance of Vitamins Inositol Inositol best food source Ipê Roxo Bark Pau d'Arco Iron supplements Isoflavonoids tropical herbs source Kola Nut Leatrile Links Liquid Vitamins List of all Vitamins List of Essential Vitamins List of nutritional minerals Maganese supplements Magnesium supplements Multivitamin Nutritional Supplements Vitamin Supplements Omega 3 supplements One a Day Vitamins PABA best food source PABA Para aminobenzoic Acid Pau d'Arco - Ipê Roxo Bark Phosphorous supplements Potassium supplements Prenatal Vitamins Proactiv® Bermuda Psyllium Husk Psyllium Seed Pumpkin Seed Resources Rose Hips Rutin - Vitamin P Rutin best food source Saw Palmetto Berries Selenium supplements Senna Leaves Site Map Sodium supplements Solgar pangamic acid b15 St Johns Wort Herb Supplements for Special Needs Thiamin Types of Vitamins Valerian Root Vitamin A Vitamin A best food source Vitamin Advice Vitamin b Best food source Vitamin B Complex Vitamin B1 best food source Vitamin B1 Thiamine Vitamin B12 Vitamin B12 best food source Vitamin B12 Cyanocobalamine Vitamin B15 best food source Vitamin B15 DMG Dimethylglycine Vitamin B17 best food source Vitamin B17 Leatrile Amygdalin Vitamin B2 best food source Vitamin B2 Riboflavin Vitamin B3 best food source Vitamin B3 Niacin Niacinamide Vitamin B5 (Panththenic Acid) purchase Vitamin B5 best food source Vitamin B5 Pantothenic Acid Vitamin B6 best food source Vitamin B6 Pyridoxine Vitamin B9 best food source Vitamin B9 Folic Acid Vitamin Benefit Chart Vitamin C Vitamin C best food source Vitamin C Vitamin D Vitamin D best food source Vitamin Deficiency Vitamin Dictionary Vitamin E: Tocopherol Vitamin E best food source Vitamin Encyclopedia Vitamin F best food source Vitamin F Unsaturated Fats Vitamin G best food source Vitamin G Vitamin J best food source Vitamin J Oxygen Capacity Vitamin K Vitamin K best food source Vitamin List Vitamin P best food source Vitamin P Rutin blood vessels Vitamin Shoppe Bermuda Vitamin Shoppe International Vitamin Supplements Vitamin World Vitamins and Minerals and Their Roles Vitamins for Kids Vitamins For Sale Worldwide Shipping Vitamins in Carrots Vitamins in Food Vitamins Minerals Vitamins Online Vitamins Table Water Soluble Vitamins What Vitamins Should I Take Whole Food Vitamins Why are Vitamins important Zinc supplements
* Make any purchase of $99 or more and get FREE SUPER SAVER SHIPPING anywhere within the United States and other U.S territories. Please note: Shipping selection automatically defaulted to Standard. In order to take advantage of the Super Saver offer, you must select that option when you check out. Your total purchase does not include the cost of tax. Offer expires November 30, 2006.
[Top of this page]                 © 2007 Vitamins in Food.com

* These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.