Vitamins in Carrots

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error
Proximates
Water	g	87.79	237	0.070
Energy	kcal	43	0
Energy	kj	180	0
Protein	g	1.03	182	0.010
Total lipid (fat)	g	0.19	28	0.020
Carbohydrate, by difference	g	10.14	0
Fiber, total dietary	g	3.0	0
Ash	g	0.87	46	0.026
Minerals
Calcium, Ca	mg	27	235	0.667
Iron, Fe	mg	0.50	241	0.019
Magnesium, Mg	mg	15	236	0.348
Phosphorus, P	mg	44	236	0.803
Potassium, K	mg	323	238	2.680
Sodium, Na	mg	35	243	1.218
Zinc, Zn	mg	0.20	222	0.024
Copper, Cu	mg	0.047	90	0.002
Manganese, Mn	mg	0.142	229	0.007
Selenium, Se	mcg	1.1	6	0.355
Vitamins
Vitamin C, total ascorbic acid	mg	9.3	162	0.168
Thiamin	mg	0.097	179	0.002
Riboflavin	mg	0.059	177	0.001
Niacin	mg	0.928	23	0.082
Pantothenic acid	mg	0.197	11	0.020
Vitamin B-6	mg	0.147	21	0.013
Folate, total	mcg	14	9	0.874
Folic acid	mcg	0	0
Folate, food	mcg	14	9	0.874
Folate, DFE	mcg_DFE	14	0
Vitamin B-12	mcg	0.00	0
Vitamin A, IU	IU	28129	162	152.919
Vitamin A, RE	mcg_RE	2813	162	15.292
Vitamin E	mg_ATE	0.460	0
Lipids
Fatty acids, total saturated	g	0.030	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	0
10:0	g	0.000	0
12:0	g	0.002	1
14:0	g	0.001	1
16:0	g	0.023	2
18:0	g	0.001	2
Fatty acids, total monounsaturated	g	0.008	0
16:1 undifferentiated	g	0.002	1
18:1 undifferentiated	g	0.006	2
20:1	g	0.000	0
22:1 undifferentiated	g	0.000	0
Fatty acids, total polyunsaturated	g	0.077	0
18:2 undifferentiated	g	0.067	2
18:3 undifferentiated	g	0.010	2
18:4	g	0.000	0
20:4 undifferentiated	g	0.000	0
20:5 n-3	g	0.000	0
22:5 n-3	g	0.000	0
22:6 n-3	g	0.000	0
Cholesterol	mg	0	0
Phytosterols	mg	12	0
Amino acids
Tryptophan	g	0.011	57
Threonine	g	0.038	60
Isoleucine	g	0.041	60
Leucine	g	0.043	60
Lysine	g	0.040	64
Methionine	g	0.007	64
Cystine	g	0.008	12
Phenylalanine	g	0.032	60
Tyrosine	g	0.020	13
Valine	g	0.044	60
Arginine	g	0.043	59
Histidine	g	0.016	59
Alanine	g	0.059	12
Aspartic acid	g	0.137	12
Glutamic acid	g	0.202	12
Glycine	g	0.030	12
Proline	g	0.029	11
Serine	g	0.035	12

A few Vitamins in Carrots resources

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Vitamins in Carrots

Carrots nutrition information

USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

A few Vitamins in Carrots resources

Vitamins in Carrots

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