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Vitamin E: Best Food Sources - Wheat germ (oil or fresh), eggs, nuts, leafy green vegetables, soy products, vegetable oils, and berries (many people test strong for Tayberries which is a cross between a raspberry and a blackberry).

Tocopherol, or vitamin E, is a fat-soluble vitamin in eight forms that is an important antioxidant. Vitamin E is often used in skin creams and lotions because it is claimed by the manufacturers to play a role in encouraging skin healing and reducing scarring after injuries such as burns.

Natural vitamin E exists in eight different forms or isomers, four tocopherols and four tocotrienols. All isomers have a chromanol ring, with a hydroxyl group which can donate a hydrogen atom to reduce free radicals and a hydrophobic side chain which allows for penetration into biological membranes. There is an alpha, beta, gamma and delta form of both the tocopherols and tocotrienols, determined by the number of methyl groups on the chromanol ring. Each form has its own biological activity, the measure of potency or functional use in the body.

As a food additive, tocopherol is labeled with these E numbers: E307 (α-tocopherol), E308 (γ-tocopherol), and E309 (δ-tocopherol).

Vitamin E Products:

Solgar Vitamin E - 250 Softgels

Solgar Vitamin E - 250 Softgels

We carry 731 products from Solgar. More than 20,000 products. More than 400 brands at The Vitamin Shoppe. Sku# SL-1467 UPC# 033984034822 KW: vitaminshoppe Vitamins, Supp & Minerals Vitamins Vitamin E Vitamin E D'Alpha

Country Life Vitamin E 400 IU - 30 Softgels

Country Life Vitamin E 400 IU - 30 Softgels

We carry 514 products from Country Life. More than 20,000 products. More than 400 brands at The Vitamin Shoppe. Sku# CF-1428 UPC# 015794075400 KW: vitaminshoppe Vitamins, Supp & Minerals Vitamins Vitamin E Vitamin E D'Alpha

Nature's Plus Vitamin E 200 IU - 90 Softgels

Nature's Plus Vitamin E 200 IU - 90 Softgels

We carry 712 products from Nature's Plus. More than 20,000 products. More than 400 brands at The Vitamin Shoppe. Sku# NT-1549 UPC# 097467026704 KW: vitaminshoppe Vitamins, Supp & Minerals Vitamins Vitamin E Vitamin E D'Alpha

Solaray Vitamin E 1000 IU - 60 Pearle Capsules

Solaray Vitamin E 1000 IU - 60 Pearle Capsules

We carry 956 products from Solaray. More than 20,000 products. More than 400 brands at The Vitamin Shoppe. Sku# SO-1530 UPC# 076280042047 KW: vitaminshoppe Vitamins, Supp & Minerals Vitamins Vitamin E Vitamin E D'Alpha

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More Vitamin E: Tocopherol resources

Tocopherol, or vitamin E, is a fat-soluble vitamin in eight forms that is an important antioxidant. Vitamin E is often used in skin creams and lotions because it is claimed by the manufacturers
Table of Contents. Vitamin E: What is it? What foods provide vitamin E? What is the recommended intake for vitamin E? Who is at risk for vitamin E deficiency?
Common Forms:  alpha-tocopherol, beta-tocopherol, D-alpha-tocopherol, delta-tocopherol, gamma-tocopherol
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