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Vitamin D: Best Food Sources - Sunshine, parsley, dark leafy green vegetables, eggs, fish and fish oils, salmon, sweet potatoes, oatmeal, cod liver oil and yogurt.  

Vitamin D is a group of fat-soluble prohormones, the two major forms of which are vitamin D2 (or ergocalciferol) and vitamin D3 (or cholecalciferol).  The term vitamin D also refers to metabolites and other analogues of these substances. Vitamin D3 is produced in skin exposed to sunlight, specifically ultraviolet B radiation.

  • Vitamin D plays an important role in the maintenance of several organ systems.
  • Vitamin D regulates the calcium and phosphorus levels in the blood by promoting their absorption from food in the intestines, and by promoting re-absorption of calcium in the kidneys.
  • It promotes bone formation and mineralization and is essential in the development of an intact and strong skeleton.
  • It inhibits parathyroid hormone secretion from the parathyroid gland.
  • Vitamin D affects the immune system by promoting immunosuppression, phagocytosis, and anti-tumor activity.

Vitamin D deficiency can result from; inadequate intake coupled with inadequate sunlight exposure, disorders that limit its absorption, conditions that impair conversion of vitamin D into active metabolites, such as liver or kidney disorders, or, rarely, by a number of hereditary disorders. Deficiency results in impaired bone mineralization, and leads to bone softening diseases, rickets in children and osteomalacia in adults, and possibly contributes to osteoporosis.
 

Vitamin D Products:

Nature's Life A & D 10,000/400 I.U - 250 Softgels

Nature's Life A & D 10,000/400 I.U - 250 Softgels

We carry 368 products from Nature's Life. More than 20,000 products. More than 400 brands at The Vitamin Shoppe. Sku# OY-7008 UPC# 040647001077 KW: vitaminshoppe Vitamins, Supp & Minerals Vitamins Vitamin A Vitamin A & D Oil

Vitamin Shoppe Vitamin D 1000 IU - 200 Softgels

Vitamin Shoppe Vitamin D 1000 IU - 200 Softgels

We carry 957 products from Vitamin Shoppe. More than 20,000 products. More than 400 brands at The Vitamin Shoppe. Sku# VS-2478 UPC# KW: vitaminshoppe Vitamins, Supp & Minerals Vitamins Vitamin D Vitamin D Dry

Solgar Vitamin A & D 10,000/400 IU - 100 Softgels

Solgar Vitamin A & D 10,000/400 IU - 100 Softgels

We carry 731 products from Solgar. More than 20,000 products. More than 400 brands at The Vitamin Shoppe. Sku# SL-1394 UPC# 033984028807 KW: vitaminshoppe Vitamins, Supp & Minerals Vitamins Vitamin A Vitamin A & D Oil

Carlson Laboratories Liquid Calcium With Vitamin D - 100 Softgels

Carlson Laboratories Liquid Calcium With Vitamin D - 100 Softgels

We carry 527 products from Carlson Laboratories. More than 20,000 products. More than 400 brands at The Vitamin Shoppe. Sku# CL-1279 UPC# 088395051616 KW: vitaminshoppe Vitamins, Supp & Minerals Minerals Calcium Calcium Combinations

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More Vitamin D resources

Vitamin D refers to a group of fat-soluble alcohols that contribute to the maintenance of normal levels of calcium and phosphorus in the blood. The two major forms of vitamin D are D
Table of Contents. What is vitamin D? What are the sources of vitamin D? What is the recommended intake for vitamin D? When can vitamin D deficiency occur? Who may need extra vitamin D to prevent
Explains functions of the vitamin with RDA intake suggestions, symptoms of deficiency, and foods high in calciferol.
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