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About Vitamins |
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| Vitamin B-6 or Pyridoxine: Best Food Sources - Spinach, eggs, and seeds.
Vitamin B6 is a water-soluble vitamin. Seven
forms of this vitamin are known: pyridoxine (PN), pyridoxine 5'-phosphate
(PNP), pyridoxal (PL), pyridoxal 5'-phosphate (PLP), pyridoxamine (PM),
pyridoxamine 5'-phosphate (PMP), and 4-pyridoxic acid (PA). PN is the form
that is given as vitamin B6 supplement, PLP is the metabolically active form
and PA is the catabolite which is excreted in the urine . All forms except
PA can be interconverted. PLP is a cofactor in many reactions of amino acid
metabolism. PLP also is necessary for the enzymatic reaction governing the
release of glucose from glycogen. |
Overview: Vitamin B6, also called pyridoxine, is one of eight
water-soluble B vitamins. The B vitamins
help the body to convert carbohydrates into glucose (sugar), which is
"burned" to produce energy.
Pyridoxine is one of the compounds that can be called vitamin
B6, along with Pyridoxal and Pyridoxamine. It differs from pyridoxamine by
the subsitituent at the '4' position. It is often used as ...
Vitamin B6 is a water-soluble vitamin. The three major forms
of vitamin B6 are pyridoxine, pyridoxal, and pyridoxamine, which, in the
liver, are converted to pyridoxal 5'-phosphate (PLP) — a ...
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Vitamin B6 best food source
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Vitamin B6 best food source
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