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Vitamin B-1 or Thiamine: Best Food Sources - Beans, broccoli, wheat germ, eggs,
seafood, nuts, oatmeal, poultry, sunflower seeds, and brown rice.
Thiamine or thiamin, also known as vitamin
B1, is one of the B vitamins. It is
a colorless compound with chemical formula C12H17N4OS. It is soluble in
water and insoluble in alcohol. Thiamine decomposes if heated. Its chemical
structure contains a pyrimidine ring and a thiazole ring.
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Overview: Vitamin B1, also called thiamine, is one of
eight water-soluble B vitamins. All B vitamins help the body to convert
carbohydrates into glucose (sugar), which is "burned" to produce energy.
Thiamin increases circulation and assists in the production
of hydrochloric acid, blood formation, and carbohydrate metabolism. Thiamin
has a direct correlation to the ...
Also known as vitamin B1, thiamine plays an important role in
helping the body convert carbohydrates and fat into energy. It is essential
for normal growth and development and helps to maintain proper ...
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Vitamin B1 Thiamine
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Vitamin B1 Thiamine
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