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About Vitamins |
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| Vitamin B-15 or DMG or Di Methyl Glycine or
Pangamic Acid: Best Food
Sources - Pumpkin seeds, sesame seeds, brown rice, meat.
Dimethylglycine or DMG is a non-protein amino
acid found naturally in animal and plant cells. DMG is produced in cells as
an intermediate in the metabolism of choline to glycine. DMG is a solid,
water-soluble substance. DMG should not be confused with TMG (trimethylglycine
or betaine). TMG is involved in the methylation of homocysteine to form
methionine.
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There has been much confusion surrounding the history of DMG
as a nutritional supplement. DMG appeared as a supplement in the 1960s under the
names vitamin B15, pangamic
acid and calcium pangamate. Calcium pangamate was originally a mixture of
calcium gluconate and DMG. Calcium pangamate was intended as a delivery form of
DMG. However, several products entered the supplement marketplace called
pangamic acid or calcium pangamate, and these did not contain DMG. Some of these
products contained, instead of DMG, a substance called diisopropylammonium
dichloroacetate. At present, DMG supplements are available that do contain
dimethylglycine.
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Vitamin B15 best food source
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Use of DMG should be restricted to items specifically
labeled DMG or dimethylglycine. Items labeled pangamic acid, calcium
pangamate and vitamin B15 should be avoided.
Dimethylglycine (DMG) Dimethylglycine or DMG is a
non-protein amino acid DMG appeared as a supplement in the 1960s under
the names vitamin B15, pangamic acid and calcium pangamate.
Pangamic acid (Vitamin B15) Vitamin B15, Pangamic
Acid, which detoxifies the by-products of DMG (n,n-Dimethylglycine) is
the active nutrient behind what was called B-15, calcium pangamate
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Vitamin B15 best food source
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