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Folic Acid Vitamin B9
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About Vitamins |
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| Folic Acid or Vitamin B-9: Best Food Sources - Wheat Germ (refrigerate after
opening as it turns rancid easily), eggs, salmon, mushrooms, citrus fruits, and
chicken. Folic acid and folate (the anion form) are
forms of the water-soluble Vitamin B9. These occur naturally in food and can
also be taken as supplements. Folate gets its name from the Latin word
folium ("leaf").
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More
Folic Acid Vitamin B9
resources
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Folic Acid - Current research studies on the
health benefits of folic acid.
-- http://www.pinc.com/healthnews/folate.html
Health: Nutrition: Nutrients: Vitamins and Minerals: Folic Acid
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Civitan Center Folic Acid - Has
list of food sources high in the vitamin, RDA intakes, and information
concerning prevention of birth defects.
-- http://www.circ.uab.edu/Folate/folic.htm
Health: Nutrition: Nutrients: Vitamins and Minerals: Folic Acid
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How Folate Can Help Prevent Birth Defects
- Information from the FDA on the importance of folic acid supplementation
before pregnancy.
-- http://www.fda.gov/fdac/features/796_fol.html
Health: Reproductive Health: Pregnancy and Birth: Birth Defect Prevention
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Medical Self-Care - Self-care for
iron deficiency and folic acid deficiency anemias.
-- http://www.healthy.net/library/books/healthyself/womens/anemia.htm
Health: Conditions and Diseases: Blood Disorders: Anemia
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Folic Acid Vitamin B9
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Folic Acid Vitamin B9
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