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Biotin best food source
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About Vitamins |
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| Biotin or Vitamin H: Best Food Sources -
Eggs, raw fruits, mushrooms, poultry, soy or soy products, whole grains and
oatmeal.
Biotin, also known as vitamin H or B7, has the chemical
formula C10H16N2O3S (Biotin; Coenzyme R, Biopeiderm), is a water-soluble
B-complex vitamin which is composed of an ureido (tetrahydroimidizalone)
ring fused with a tetrahydrothiophene ring. A valeric acid substituent is
attached to one of the carbon atoms of the tetrahydrothiophene ring. Biotin
is important in the catalysis of essential metabolic reactions to synthesize
fatty acids, in gluconeogenesis, and to metabolize leucine. |
More
Biotin best food source
resources
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Dietary Reference Intakes - A 2000 report on
Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic
Acid, Biotin, and Choline Dietary Reference Intakes. A NAP publication.
-- http://newton.nap.edu/books/0309065542/html/
Health: Nutrition: Nutrients: Vitamins and Minerals
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Biotin Deficiency and Dependency - A
brief look each at the deficiency and the dependency of this vitamin.
-- http://www.merck.com/pubs/mmanual/section1/chapter3/3o.htm
Health: Conditions and Diseases: Nutrition and Metabolism Disorders: Vitamins
and Minerals: Deficiency, Dependency and Toxicity
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Biotin best food source
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Biotin best food source
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