Vitamin F or Unsaturated Fatty Acids (including Arachidonic, Linolenic and Linoleic acids) : Best Food Sources – Flax seed and Standard Process Labs Cataplex F tablets or perles. Uses for Vitamin F: Hypothyroidism, scanty or absent menstruation, hot flashes, sun sensitivity, prostate problems, falling hair, increased cholesterol.
Try replacing red meat with beans, nuts, poultry, and fish whenever possible, and switching from whole milk and other full-fat dairy foods to lower fat versions. Eat omega-3 fats every day. Good sources include fish, walnuts, ground flax seeds, flaxseed oil, canola oil, and soybean oil.
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