Vitamin B-6 or Pyridoxine: Best Food Sources – Spinach, eggs, and seeds.
Vitamin B6 is a water-soluble vitamin. Seven forms of this vitamin are known: pyridoxine (PN), pyridoxine 5′-phosphate (PNP), pyridoxal (PL), pyridoxal 5′-phosphate (PLP), pyridoxamine (PM), pyridoxamine 5′-phosphate (PMP), and 4-pyridoxic acid (PA). PN is the form that is given as vitamin B6 supplement, PLP is the metabolically active form and PA is the catabolite which is excreted in the urine . All forms except PA can be interconverted. PLP is a cofactor in many reactions of amino acid metabolism. PLP also is necessary for the enzymatic reaction governing the release of glucose from glycogen.
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Vitamin B6 refers to a group of chemically very similar compounds which can be interconverted in biological systems. Vitamin B6 is part of the vitamin B complex group, and its active form, Pyridoxal 5′-phosphate (PLP) serves as a cofactor in many enzyme reactions in amino acid, glucose, and lipid metabolism.
The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus). In the United States, adults obtain most of their dietary vitamin B6 from fortified cereals, beef, poultry, starchy vegetables, and some non-citrus fruits