Vitamin B-2 or Cyanocobalamine: Best Food Sources – Green leafy vegetables, parsley, blackstrap molasses, spinach, wheat germ, and yogurt.
Riboflavin (E101), also known as vitamin B2, is an easily absorbed micronutrient with a key role in maintaining health in animals. It is the central component of the cofactors FAD and FMN, and is therefore required by all flavoproteins. As such, vitamin B2 is required for a wide variety of cellular processes. Like the other B vitamins, it plays a key role in energy metabolism, and is required for the metabolism of fats, carbohydrates, and proteins.
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