Buy Choline online: Best Food Sources – Choline tablets, beans, and eggs.
“choline” /cho·line/ (ko´len) a quaternary amine, often classified as a member of the B vitamin complex; it occurs in phosphatidylcholine and acetylcholine, is an important methyl donor in intermediary metabolism, and prevents the deposition of fat in the liver.
What is Choline?
Choline is an organic compound, classified as an essential nutrient and usually grouped within the Vitamin B complex. This natural amine is found in the lipids that make up cell membranes and in the neurotransmitter acetylcholine. Adequate intakes (AI) for this micronutrient of between 425 to 550 milligrams daily, for adults, have been established by the Food and Nutrition Board of the Institute of Medicine of the National Academy of Sciences.
Buy Choline online
Choline is one of the newest nutrients to be added to the list of human vitamins. It was only added to the list of required nutrients by the National Academy of Sciences (NAS) in 1998. While the NAS does not officially recognize choline as a vitamin specifically belonging to the B-complex family of vitamins, it is officially recognized as a required nutrient that you need in your everyday meal plan.
Choline as a dietary supplement
The most often available choline supplement is lecithin, derived from soy or egg yolks, often used as a food additive. Phosphatidylcholine is also available as a supplement, in pill or powder form. Supplementary choline is also available as choline chloride, which comes as a liquid due to its hydrophilic properties.
Choline or betaine supplements may reduce homocysteine.